fitness

When to Quit & When to Keep Going | Hunt Smart, Stay Alive

When to Quit & When to Keep Going | Hunt Smart, Stay Alive

I was just a half-mile down the trail, and I was already running into piles of fairly fresh bear scat. However, also by the half-mile mark, I was really starting to feel the effects of the hike on my body. By 0.8 miles I was starting to get shaky legs, general muscle weakness, and my head was starting to spin a bit. And right at the 1 mile mark, the trail opened up and gave me just enough flat ground to drop my pack and take a seat. So, I plopped my butt down to try and figure out what was going on. I hated the idea that I might have to pull myself off the mountain before my hunt even began, but I knew something just wasn’t right.

Imbalanced Fitness - How to Get in Shape for Hunting

Imbalanced Fitness - How to Get in Shape for Hunting

So, I had now accepted I was not fully prepared physically or mentally for the rigors of western mountain hunting, but what was I to do? I still had years of research and practical experience telling me that extended cardio sessions only serve to break-down muscle tissue, that total body strength was better than balancing on a ball while holding a 5 lb. dumbbell in a strange pose, and the simple fact that I like being strong and didn’t want to go back to being lanky and weak (what can I say, my wife is now very attached to my big, squatting butt). Well, as is often the case, it seems the answer lies somewhere in the middle. I didn’t need to swear-off barbells and start running marathons, but I also didn’t need to just keep pushing for new PRs all the time.