As a man, if someone tells you that you are too weak (especially too weak to simply hold your skeleton together) it drives you to change. I immediately began researching strength training programs, got a gym membership, and got to work! Now, if you've ever perused the internet for fitness advice, you're surely aware that there are more opinions than there are brands of overly priced yoga pants (what is LuLu Lemon, anyway?!). Not only that, all the opinions contradict each other. Muscle confusion, hypertrophy, sets of 5 or 8 or 10 or 30, cardio is awesome, cardio will kill you, squats are the best, squats will kill you...it's a nightmare!!! Eventually, all that advice becomes overwhelming, you fart around the gym for a couple months, progress and motivation stall, and you quit working out but keep paying for the gym promising yourself you'll go back next Monday. Ever been there?