personal development

How to Manage Anxiety | 3 Simple Tips

How to Manage Anxiety | 3 Simple Tips

Anxiety sucks! Okay, that’s an overgeneralization. The kind of anxiety that’s hard-wired into our human existence as a means of survival, that’s a good thing (preventing us from walking down dark alleys and whatnot). But, the kind of anxiety that is a rising epidemic in our modern society – the kind that lingers and builds and we can’t seem to shake even when there’s no logical reason to be filled with anxiety – that part sucks!  And as men, by in large, we suffer from it in silence.