personal development

Dealing with Depression | How to Fight Like a Man

Dealing with Depression | How to Fight Like a Man

Three months ago I found myself in a situation I told myself would never happen again: I had this cloud around me that I just couldn’t shake. Days were hard to get through at work. Sleep was all I wanted to do (yet it was hard to come by). I just didn’t have the same motivation I typically have for anything. 

I was depressed. 

Again. 

So when I make my thesis statement that depression is a big deal, I’m telling you from my own personal experience.

How to Manage Anxiety | 3 Simple Tips

How to Manage Anxiety | 3 Simple Tips

Anxiety sucks! Okay, that’s an overgeneralization. The kind of anxiety that’s hard-wired into our human existence as a means of survival, that’s a good thing (preventing us from walking down dark alleys and whatnot). But, the kind of anxiety that is a rising epidemic in our modern society – the kind that lingers and builds and we can’t seem to shake even when there’s no logical reason to be filled with anxiety – that part sucks!  And as men, by in large, we suffer from it in silence.