So, I had now accepted I was not fully prepared physically or mentally for the rigors of western mountain hunting, but what was I to do? I still had years of research and practical experience telling me that extended cardio sessions only serve to break-down muscle tissue, that total body strength was better than balancing on a ball while holding a 5 lb. dumbbell in a strange pose, and the simple fact that I like being strong and didn’t want to go back to being lanky and weak (what can I say, my wife is now very attached to my big, squatting butt). Well, as is often the case, it seems the answer lies somewhere in the middle. I didn’t need to swear-off barbells and start running marathons, but I also didn’t need to just keep pushing for new PRs all the time.
